health is wealth

Exercise is good for your body and mind. It is the best way of keeping fit and healthy, and with 66% of adults and 33% of children in the UK being overweight or obese it is time for all us to take action. As little as 15 minutes a day of moderate activity can slow down the aging process.<br />12.5 million people in the UK are at higher risk of lifestyle related disease, and exercise it really the key to thriving in later life and having a good quality of life. <br />You will have heard recommendations that you should be doing 10,000 steps a day or 150 minutes of activity a week to help prevent and manage chronic conditions including heart disease, type 2 diabetes and some cancers.But do we really know what that means for us and how to build a long-term healthy lifestyle